Ahhhgggg okay guys sorry again for ANOTHER non art post but this is important.
Any of my followers suffer from extreme anxiety/panic attacks or have someone close to them that does? The internet is probably not the best place for this question maybe idc
I just want advice on how to handle them, make it through a panic attack, etc. Not for me, but for someone I love very much. And I’m not looking for medicine or medical advice but more. What calms you down? And what can I do to help her when she’s worked up? It’s different for every person but I feel so helpless and maybe some suggestion will help her I don’t know.
Sorry again for being so absent. Rushed to find an apt and now working through family things . Love you guys, stay safe